10 ways to get fit and healthy this year

THERE are many ways to give a healthy start to the new year. Follow these tips: Eat more whole foods

Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, wholegrains, legumes, nuts, seeds and pure protein sources) and less processed foods (like bread, cheese, processed meats and pre-made frozen meals) is the easiest approach to start a healthy year.

Choose a sustainable diet

Don’t follow fad diets that promise quick results while jeopardising your metabolism and mental wellness – diets that you won’t be able to maintain in the long run once you’ve reached your ideal weight without feeling deprived.

Choose a dietary plan that not only satisfies your objectives but also fits into your daily routine. One that delivers slow but long-lasting benefits.

It’s a privilege to have a diet that may become your lifestyle rather than a “diet”. Where you may strike a balance between your social life and your occasional treats without jeopardising your progress or making you feel bad.

Making long-term health a priority, developing self-awareness, and eating intuitively is your recipe to a sustainable transformation.

Increase vitamin D intake Vitamin D supplementation is important not just for bone and immune system health, but it can also help you avoid chronic health problems (such as heart disease, diabetes, and some malignancies) and even encourage hair growth.

Make sure to catch some sun for at least 15-20 minutes a day and complement with a vitamin D supplement (no more than 4 000IU a day).

Incorporate movement your daily routine

into

It doesn’t matter if you’re doing a workout, playing a sport or simply going for a walk. For maximum functioning, it's critical to get your blood flowing and stimulate oxygen delivery to every region of your body.

Make it a point to include some type of physical activity in your everyday routine.

Prioritise sleep

We often end up preferring socialising above sleeping as overworking has become a badge of honour in our society. We push our bodies to extremes by depriving them of sleep and overcaffeinating them, which leads to anxiety and weakened immune systems.

Sleep deprivation and poor quality sleep can cause major health issues like insulin resistance, neurological problems, weight gain, depression and anxiety.

As a result, it is critical that we obtain seven to eight hours of excellent sleep each night in order for our bodies to function at their best.

Reduce stress

Stress is a major contributor to practically all health problems, from heart disease, obesity and diabetes to digestive disorders (such as IBS, GERD and other gastrointestinal problems) and depression.

Internal and external sources of stress are both possible. The ultimate goal should be to eliminate all stress.

While that is virtually impossible, you may reduce stress by engaging in activities such as meditation, yoga, deep breathing, exercise, counselling, or whatever else you enjoy to help you disengage from the outside world and reconnect with yourself.

“Me time” is not a self-indulgent indulgence.

Form a morning routine

Having a morning routine is similar to showing up for yourself and prioritising yourself. It’s the same as honouring yourself and prioritising your needs. Following a morning routine allows you to get your day off to a good start by allowing you to be in tune with yourself before dealing with the rest of the world. This way, rather

of allowing your day to control you, you take charge of it.

Say your daily affirmations Speaking your daily affirmations

aloud will not turn you into a narcissist, but will help you stay on track with the proper energy and mindset.

Positive self-talk has the ability to transform unbelief, self-doubt, negative thinking, and body shaming attitudes into gratitude and romanticising your existence. So don’t dismiss the importance of positive affirmations.

Set daily intentions

Setting your daily aims has a lot more impact than you might believe. It opens up our receptivity, manifests and sends out what we want to bring into our lives. Intentions provide us with a sense of direction as well as motivation and inspiration to attain our goals. Together, writing down your intentions and saying your affirmations for the day creates the most effective visualising tool for staying focused and committed to your goals. Passion over perfection

Stop doing things half-heartedly. As a result, you put in more effort and become frustrated. However, if you are enthusiastic about a job or work, you should be able to complete it with less effort and more joy, because you’ll give it your all and put your heart and soul into it. You are defined by your passion. It elevates you and allows you to shine. |